Industrial 3/16” steel wood beam ceiling mount hanger is ideal for all heavy bag mounting demands.  Easily secures into ceiling joists to hang heavy bags for intense training.  Includes a sealed ball-bearing swivel which allows the eye bolt to swivel or rotate, alleviating tangled chains and hanging straps.  Ideal for all home heavy bag training.  Two mounting lag bolts included.  Holds heavy bags up to 150 lbs. 

Measures: 5.5” x 1.5” x 5”